Now accepting applications!

• 45-minute initial video consultation
• Personalized goal planning, including race day prep and strategy
• Access to Final Surge training platform for training plan delivery, plan updates, workout tracking, and performance analysis
• Personalized training schedule delivered monthly, with workout descriptions and details
• Weekly check-ins and plan adjustments as needed
• Access to coach for questions and concerns;  1x monthly 30-minute video call included

Perfect for 5k, 10k, quarter- and half-marathon training 

** Save over 10% from the monthly price! **

Ideal for marathon training, ultramarathon training, or multi-season training for long-term goals

** Pre-pay for 5 months and get the 6th month free! **

Individual coaching includes access to your personalized training schedule through Final Surge, an easy-to-use training and coaching platform. You can link a GPS device/app to Final Surge to automatically upload and sync your workout data to the training plan. You and your coach can view performance metrics and communicate via workout notes and messaging. 

For more information, visit https://www.finalsurge.com/

For beginners or experienced runners looking to: 

• improve general fitness
• establish a consistent training schedule 
• add strength training to a current running routine 
• build an aerobic training base prior to beginning a half marathon or marathon training plan
• maintain fitness in the 'off-season' between training cycles

Includes 30-minute consultation with personalized goal planning, individualized training plan delivered via email. 

For beginners or experienced runners looking to:

• train for improved race performance or a specific time goal
• incorporate hills, speed work, or strength training
• train to finish a 5k, 10k, quarter marathon, or half marathon
• follow a personalized plan that fits your needs and lifestyle better than a pre-made training plan

Includes 45-minute consultation, personalized goal planning, individualized training plan delivered via email.

For self-motivated, experienced runners looking to:

• train to finish a marathon
• train for improved race performance or a specific time goal
• follow a personalized plan that fits your needs and lifestyle better than a pre-made training plan

Includes 45-minute consultation, personalized goal planning, individualized training plan delivered via email.

* Marathon training is a big challenge, and often "life happens" during training. Optional mid-plan check-ins can be added to adjust or help stay on plan. 

Not sure exactly what you need? Have general questions about your training, but unsure if you're ready to commit to a coaching plan? Book a 30-minute video consultation to discuss your questions and guide you towards the best fit for your needs and goals.