1-on-1 online coaching from an RRCA Certified Coach, with a personalized training program created based on your lifestyle and goals. Coaching includes ongoing communication and periodic check-ins to answer questions and provide accountability and support. Coaching also provides flexibility to update the plan when "life happens," and to adapt the plan based on training metrics as you accomplish the plan.
Perfect for 5k, 10k, quarter- and half-marathon training
** Save over 10% from the monthly price! **
Ideal for marathon training, ultramarathon training, or multi-season training for long-term goals
** Pre-pay for 5 months and get the 6th month free! **
Individual coaching includes access to your personalized training schedule through Final Surge, an easy-to-use training and coaching platform. You can link a GPS device/app to Final Surge to automatically upload and sync your workout data to the training plan. You and your coach can view performance metrics and communicate via workout notes and messaging.
For more information, visit https://www.finalsurge.com/
If you're interested in a personalized training plan, but not looking for 1-on-1 coaching right now, a coach can create a custom training schedule for your lifestyle and goals. Custom training plan packages include an initial consultation to discuss your specific needs and goals, then the coach will create your personalized training plan. Custom plans are delivered via email and intended to be completed by the athlete without coaching or future plan adjustments.
For beginners or experienced runners looking to:
Includes 30-minute consultation with personalized goal planning, individualized training plan delivered via email.
For beginners or experienced runners looking to:
Includes 45-minute consultation, personalized goal planning, individualized training plan delivered via email.
For self-motivated, experienced runners looking to:
Includes 45-minute consultation, personalized goal planning, individualized training plan delivered via email.
* Marathon training is a big challenge, and often "life happens" during training. Optional mid-plan check-ins can be added to adjust or help stay on plan.
Not sure exactly what you need? Have general questions about your training, but unsure if you're ready to commit to a coaching plan? Book a 30-minute video consultation to discuss your questions and guide you towards the best fit for your needs and goals.
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